Consulting

People today are looking for better, and you and/or your business need to stay ahead of the trends and know what your customers want before they even know it themselves!

From designing a delicious and nutritious menu, creating a smoothie bar, curating a product selection, a SPA menu to putting together a wellness offering at your business - I can help! I am passionate about self-care as a way to set us up to perform well, and better take care of others (whether that’s our family, coworkers, or employees!) I love clean beauty, mindful movement and yoga, a fantastic SPA, healthy snacks, elixir bars, and health food stores that think outside the box.

Wellness & Health Coaching

I, too, have been sick and tired of feeling sick and tired and know too well what it’s like to not feel like your optimal and authentic self.

I am all about making “healthy” a way of life. To me, healthy living is more than fad dieting, Hollywood boot camp and the latest antioxidant berry from Costa Rica. It is not just for the wealthy and people who have too much time on their hands. Healthy living is a lifestyle choice that everyone can try because taking care of yourself from the inside is not only the best way to feel and look fabulous, it is the absolute best health insurance there is.

As a holistic health coach I look at the human body as an interconnected whole. My job is to identify the areas that are lacking attention and thus causing discomfort and often unhappiness. An unknown food irritant or too much time spent sitting behind a computer can have a domino effect on your entire well being.  By treating you as a whole person, nourishing your body with whole foods, removing toxins and addictive substances, even managing stress – we are taking care of the underlying causes of weight-gain, fatigue and even disease – disease is basically dis-ease in the body.

Our bodies are dynamic organisms, constantly changing and evolving and each one of us is unique. Put simply, there is no one-size-fits-all approach to healthy living. My goal is to help you find a solution that fits into your daily routine and that compliments your personality and outlook.

One-on-One Coaching

This is your chance to get a completely customized road-map to health,
developed with your health history, lifestyle, desires and specific goals in mind.

Have you tried all kinds of crazy diets, cleanses and resolutions on your own, but just never seem able to stick with it?
Well, it might be time to partner up!

As your guide and coach I will both motivate you and hold you accountable. We’ll get clear on your goals together and I’ll share practical, tangible tools and educational materials (if you want them!) – because I believe knowledge is power and that change can happen once we really understand and find our WHY.

Why? Because it’s harder to go at it alone and so much more fun when we do it together. The 50-min, one-on-one coaching sessions will be conducted over the phone or Zoom. Below is a list of coaching options that I offer. Is what you had in mind not there? Let me know! Maybe we can work something out.

• 4 Month Energy Package
  Includes eight 50-minute sessions, spread over four months. This is for you who is already on the path and tired of “failing”. You want to have more energy and finally feel great about the way you look. If you’re looking for some guidance, a guiding voice, maybe even some tough love and real accountability this is the packet for you. After four months you'll be charged up and ready with some practical strategies, new habits and easy tips to pull it all off and stick with it for the long haul.

• 6 Month Recharge Package
  Includes twelve 50-minute sessions, spread over six months. This package is perfect for anyone dealing with food sensitivities and underlying digestive issues or who’s looking to lose some weight and keep it off.

• 60 minute Power session
  A one time, 60 minute session to kick off your healthy lifestyle, address one specific issue or to follow up after you’ve completed one of the monthly packages. Sometimes all you need is a little pick-me up or kick in the butt to finish the job. 

• Detox with Me
  Feeling sluggish, bloated, tired and unfocused? It’s time to hit the reset button! I can guide you through a safe and effective detox program where you not only will lose some weight, but feel rejuvenated, energized and glowing again. I believe it’s important to cleanse our bodies from time to time. However, a lot of detoxes on the market can be too intense, high in sugar or put your body into starvation mode where you’ll gain weight once you stop the cleanse!

Book me for Group Events

I love sharing the message of a healthy lifestyle and my favorite tips and tricks with people.

I can come talk to your co-workers, participate in panel discussions or conduct group workshops.  You should know that I don’t like diets and don’t subscribe to one specific theory or approach. I believe that real, whole foods, moving daily and learning how to deal with stress is the real keys to a healthy life.

What I like to talk about:

• Eating for energy

• Digestive health

• Green Drinks ( I wrote a whole book about it)

• Beauty from the inside out

• How to live a healthy and fun life gluten-free

My Books